Author:Gray, John

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Your Guide to the Alexander Technique

By: Gray, John

Price: $18.00

Publisher: Victor Gollancz: 1994

Seller ID: 010057

Condition: Excellent


176 clean white well-bound pp The Alexander Technique can release pain-inducing tension and simplify movement. It helps return the body to a balanced state of rest in which it is well-aligned, combining stability and freedom in the right areas. The technique is simple and full of commonsense. In this guide, John Gray describes and explains the rudimentary procedures and practices of Alexander's teaching. View more info