Your Guide to the Alexander Technique

Your Guide to the Alexander Technique

By: Gray, John

Price: $18.00

Quantity: 1 available

Book Condition: Excellent


176 clean white well-bound pp The Alexander Technique can release pain-inducing tension and simplify movement. It helps return the body to a balanced state of rest in which it is well-aligned, combining stability and freedom in the right areas. The technique is simple and full of commonsense. In this guide, John Gray describes and explains the rudimentary procedures and practices of Alexander's teaching.

Title: Your Guide to the Alexander Technique

Author Name: Gray, John

Categories: HEALTH, WELLBEING, REFERENCE,

Publisher: Victor Gollancz: 1994

Binding: Softcover

Book Condition: Excellent

Jacket Condition: None issued

Size: 23cm

Seller ID: 010057

Keywords: Gray Alexander Body